Weigh In record (no journal entry) for 20 January 2012
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200.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1818 kcal
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Fat: 68.82g | Prot: 77.43g | Carb: 222.99g.
Breakfast: Bananas , Toasted Whole Wheat English Muffins. Lunch: Barbeque Potato Chips, Meatless Lasagna, Coconut Water. Dinner: Honey Roasted BBQ Sauce, Chick-fil-A Sauce, Chicken Nuggets (12 Count). Snacks/Other: Sabritas. more...
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losing 3.4 lb a week
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