Weigh In record (no journal entry) for 20 March 2017
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139.6 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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405 kcal
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Fat: 10.36g | Prot: 35.65g | Carb: 37.68g.
Breakfast: Clara de Ovo, Ovo. Dinner: Sadia Filé de Peito, Spoleto Milho, Eqlibri Panetini Sabor Queijo Suave. Snacks/Other: Maçã. more...
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losing 4.6 lb a week
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Carlacftorres's weight history
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