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Very difficult to keep the Carbs down over the weekend. having a good plan helped.
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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