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heut hat sich wohl der Samstag-Schlemmer-Tag niedergeschlagen
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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713 kcal
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Fat: 30.84g | Prot: 65.27g | Carb: 40.16g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Rama Rama mit Butter, Harry Körner Balance Sandwich, Kaffee. Lunch: Birkenhof Möhrengemüse, Brokkoli, Hähnchenleber. Dinner: Omelett oder Rührei mit Gemüse. Snacks/Other: Brandt Zwieback. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 7.7 lb a week
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