Weigh In record (no journal entry) for 20 March 2017
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181.2 lb
Lost so far: 78.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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836 kcal
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Fat: 27.59g | Prot: 41.30g | Carb: 103.82g.
Lunch: Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Extra Vergine Olivenöl, Rote Zwiebeln, Fix Soßenbinder Dunkel, H-Milch 3,5% Fett, Naturreis (Gekocht), Zucchini, Grüne Paprika, Hühnerbrühe, Kokosmilch, Rote Paprika, Hähnchenbrust. more...
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3204 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Cooking - 30 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 23 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 3 hours, Sitting - 30 minutes. more...
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losing 0.5 lb a week
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