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Time to get serious again. Have gradually let the success slip away.
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2017:
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1959 kcal
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Fat: 73.58g | Prot: 119.82g | Carb: 217.49g.
Breakfast: Quaker Steel Cut Oatmeal, Sun-Maid Natural California Raisins, Gala Apples, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Kirkland Signature Dry Roasted Almonds. Lunch: Broadleaf Ground Venison, Smart Balance Original Buttery Spread, Heinz Ketchup Packet, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Costco Combo Pizza. more...
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gaining 0.5 lb a week
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