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grasa 21.3% pesa casa
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2847 kcal
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Fat: 94.86g | Prot: 115.25g | Carb: 384.94g.
Breakfast: Milton's Seeds & Grains, Land O'Lakes Whipped Butter Salted, LaBrea Bakery French Bread Baguette, Sabra Roasted Red Pepper Hummus, Lettuce, Swiss Cheese, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Worthington Loma Linda Super-Links, Yellow Rice. Dinner: Pollo Tropical Guava Cheesecake, Fried Tofu (with Calcium Sulfate), Seaweed, White Rice, Frieda's Edamame (Shelled), Coffee with Milk and Sugar. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Flaxseed Seeds, Cinnamon, Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Rovira Export Soda Crackers Lite. more...
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2547 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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