Weigh In record (no journal entry) for 20 January 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1562 kcal
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Fat: 65.57g | Prot: 162.66g | Carb: 177.60g.
Breakfast: Authentic Refried Beans, Salsa Verde, Carb Balance Tortillas , Specialty 3 Grade Aa Eggs, FRESH EXP SLD BLND AMER 12 OZ, Egg White . Lunch: Chocolate Chip Cookies, 2% Reduced Fat Milk, Peeled Baby-cut Carrots, Ranch Dressing, 98% Fat Free Oven-Roasted Turkey, 2% Milk Singles Sharp Cheddar, FRESH EXP SLD BLND AMER 12 OZ, smartwheat wonder bread, Real Mayonnaise. Dinner: Granny Smith Apples. Snacks/Other: Chile Picante Corn Nuts, Granny Smith Apples. more...
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losing 7.0 lb a week
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