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Karen2222
Journal
20 Jan 12
Karen2222's Journal, 20 January 2012
Karen2222's Profile
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Weigh In record (no journal entry) for 20 January 2012
174.5 lb
Lost so far:
6.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1018 kcal
Fat: 36.91g | Prot: 48.32g | Carb: 118.00g.
Breakfast:
Activia Light Peach Yogurt.
Lunch:
Roast Beef.
Dinner:
Market Creations Chicken Margherita.
Snacks/Other:
Chocolate Chip Dunkers, Pretzel M&M's.
more...
2344 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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