Weigh In record (no journal entry) for 20 January 2012
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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596 kcal
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Fat: 15.86g | Prot: 40.15g | Carb: 79.80g.
Breakfast: Green Tea with Pomegranate, 100% whole grain oatmeal. Lunch: Green Giant steam, Boca All American Meatless Burger. Dinner: Red Onions, Mushrooms, Meatless Burgers. Snacks/Other: banana. more...
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losing 5.6 lb a week
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