Weigh In record (no journal entry) for 20 January 2012
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230.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1715 kcal
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Fat: 65.18g | Prot: 83.56g | Carb: 171.87g.
Breakfast: Coffee with Cream and Sugar, Chocolate Frosted Donut. Lunch: Onions, Tomatoes, Worcestershire Sauce, Lean Turkey Burger. Dinner: Vodka (90 Proof), Sour Cream & Chives Mashed Potatoes, Baked Crunchy Chicken Parmesan. Snacks/Other: Queen Spanish Olives, Artichoke Hearts in Oil, Banana. more...
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losing 7.0 lb a week
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