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lmfit
Journal
20 Jan 12
lmfit's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
190.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
2184 kcal
Fat: 93.87g | Prot: 113.54g | Carb: 213.46g.
Breakfast:
blue diamond almonds smokehouse, eggs.
Lunch:
burrito ground beef.
Dinner:
tuna noodle .
Snacks/Other:
fig newton, frigo sting cheese.
more...
2894 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes.
more...
gaining 14.0 lb a week
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