Weigh In record (no journal entry) for 20 January 2012
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150.5 lb
Lost so far: 24.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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3333 kcal
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Fat: 115.67g | Prot: 87.14g | Carb: 442.13g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Coca Cola (16 oz), Steak with Swiss Cheese Hot Sub. Dinner: Monte Cristo Sandwich, French Fries, LongHorn Pina Colada. Snacks/Other: Glazed Donut, Apple Fritter. more...
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2011 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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