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Bajando. Estoy en 170lb. Grasa 21%. Estoy corriendo. Ayer comi bizcocho Rey. Almuerzo grande y grasoso.
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1616 kcal
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Fat: 58.57g | Prot: 76.94g | Carb: 212.59g.
Breakfast: Yellow Mustard, Onions, Lettuce, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Kraft Velveeta Slices, Fried Egg. Lunch: Parmesan Cheese, Hickory BBQ Riblets, Whole Wheat Elbow Macaroni, Whole Grain Caesar Croutons, Sliced Almonds, Good Sense Dried Cranberries, Carrots, Red Sweet Pepper, Beets (Drained Solids, Canned), Lettuce, Italian Salad Dressing, Feta Cheese. Snacks/Other: Lowfat Yogurt - Strawberry. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 12 hours, Resting - 1 hour and 5 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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losing 1.8 lb a week
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