Weigh In record (no journal entry) for 29 January 2010
|
159.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2010:
|
1016 kcal
|
Fat: 32.44g | Prot: 57.88g | Carb: 124.30g.
Lunch: flamin hot cheetos, tater tots, peperoni pizza, Chocolate Milk (Lowfat). Dinner: Fat Free Ranch, pineapple chunks, spring mix salad, pico de gallo, onion, turkey, fat free ranch, tomato, brown rice. Snacks/Other: cucumber, tomato, triscuit, tomato paste, mozzarella, pepperoni. more...
|
|
2609 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melmonster's weight history
|