misterbeans's Journal, 29 January 2010

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Weigh In record (no journal entry) for 29 January 2010

157.4 lb Lost so far: 9.6 lb. Still to go: 27.4 lb. Diet followed poorly.

Diet Calendar Entries for 29 January 2010:

1681 kcal

Fat: 57.47g | Prot: 60.89g | Carb: 239.30g. Breakfast: tlc kashi chewy, Cream (Half & Half), Hazelnut Syrup. Lunch: burger king fries, bk veggie. Dinner: Super Hummus Greens (incl rice). more...

1798 kcal

Activities & Exercise: Stairs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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misterbeans's Journal, 29 January 2010

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