Weigh In record (no journal entry) for 16 March 2017
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179.7 lb
Lost so far: 7.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1243 kcal
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Fat: 56.57g | Prot: 80.41g | Carb: 76.29g.
Breakfast: Ginger, Cinnamon, Kirkland Signature Organic Coconut Oil, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Plain Soymilk, Walnuts, Really Raw Honey Raw Honey, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Bananas. Lunch: Kirkland Signature Organic Coconut Oil, Old El Paso Medium Taco Sauce, Mt. Olive Jalapeno Slices, Cilantro (Coriander), Great Value Romaine Lettuce, Bragg Liquid Aminos, Great Value Cod Fillet. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Meijer Raw Pecans, Tuna Fish Salad, Red Table Wine, Humm Pomegranate Lemonade Kombucha. more...
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gaining 1.4 lb a week
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