Weigh In record (no journal entry) for 16 March 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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3205 kcal
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Fat: 84.84g | Prot: 185.70g | Carb: 426.45g.
Breakfast: Ecor Fichi Secchi, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Barilla Farina 00, Zucchine, Grana Padano Grana Padano, Alpina Fiocchi di Latte, Tortelli di Zucca. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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