pastrd's Journal, 29 January 2010

180.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 64.44g | Prot: 53.45g | Carb: 75.68g.   Lunch: Chili Con Carne with Beans. Dinner: Crunchy Taco Supreme. Snacks/Other: Dry Roasted Mixed Nuts. more...

3198 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours. more...