Weigh In record (no journal entry) for 15 March 2017
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314.2 lb
Lost so far: 25.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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4558 kcal
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Fat: 201.28g | Prot: 170.91g | Carb: 517.85g.
Breakfast: Starbucks Ham & Cheese Croissant, Gala Apples, Hot Pockets Pepperoni Pizza Sandwich. Lunch: Macaroni or Pasta Salad, Red Robin Cheese Burger, Doritos Cool Ranch Tortilla Chips (90g), Doritos Nacho Cheese Tortilla Chips (49.6g), Schlotzsky's Deli Turkey Bacon Club (Small). Dinner: Onion Rings (Breaded and Fried), Shrimp, Yellow Sweet Corn, White Rice, Mashed Potatoes (Whole Milk and Butter Added), Cheddar's Salmon, Cheddar's Croissant, Cheddar's Broccoli Cheese Casserole. Snacks/Other: Olive Garden Strawberry Milkshake. more...
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gaining 0.5 lb a week
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