Weigh In record (no journal entry) for 15 March 2017
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1160 kcal
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Fat: 62.86g | Prot: 77.71g | Carb: 71.11g.
Breakfast: Frischkäse, Räucherlachs, Harry Körner Balance Sandwich, Kaffee. Lunch: Alpenhain Obazda Original, Houdek Kabanos Klassik, Houdek Leberkäse Fein, Houdek Mini Frikadellen Fettreduziert. Dinner: Möhren, Brokkoli, Putenflügel. Snacks/Other: Marshmallows, Brandt Zwieback. more...
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1799 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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