Weigh In record (no journal entry) for 15 March 2017
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193.1 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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945 kcal
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Fat: 68.75g | Prot: 34.08g | Carb: 58.43g.
Breakfast: Boiled Egg. Lunch: Tamar Valley Greek Style All Natural Yoghurt, Fruit Salad. Dinner: Obela Hommus to Go, Avocado. more...
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losing 10.8 lb a week
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