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hooray
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153.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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973 kcal
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Fat: 21.36g | Prot: 69.54g | Carb: 132.00g.
Breakfast: Nutri-Grain Low Fat Waffles, Fruit Naturals Citrus Salad. Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Ginger Dressing, American Lettuce Blend, Tilapia (Fish). Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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