lauraclan's Journal, 19 January 2012

134.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 24.48g | Prot: 47.34g | Carb: 136.78g.   Breakfast: Multigrain Bread, Boiled Egg. Lunch: Toasted Whole Wheat Bread, Tomato Soup. Dinner: Fish Pie. Snacks/Other: Gingernut Biscuits. more...

1472 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Sleeping - 17 hours, Resting - 5 hours and 15 minutes. more...