Weigh In record (no journal entry) for 18 January 2012
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264.5 lb
Lost so far: 7.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1732 kcal
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Fat: 68.69g | Prot: 55.02g | Carb: 211.09g.
Breakfast: Light Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: kotteri mirin, hondashi, Sugar, Soy Sauce, Japanese Buckwheat Noodles. Dinner: Honey Dijon Mustard, 072745804786. Snacks/Other: back porch butter pecan ice cream, wasabi peas. more...
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3206 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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