Weigh In record (no journal entry) for 14 March 2017
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1069 kcal
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Fat: 61.83g | Prot: 53.87g | Carb: 74.58g.
Breakfast: Fol Epi Kürbiskern, Chiapudding, Kaffee. Lunch: Topfenknödel. Dinner: Harry Körner Balance Sandwich, Houdek Leberkäse Fein, Houdek Kabanos Klassik, Houdek Mini Frikadellen Fettreduziert. Snacks/Other: Mandeln. more...
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2058 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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