Weigh In record (no journal entry) for 13 March 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2123 kcal
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Fat: 145.38g | Prot: 171.39g | Carb: 37.96g.
Breakfast: Coffee with Cream, Woolworths Back Wood Smoked Bacon, Clover Gouda Cheese, Fried Egg, Butter, Mushrooms, Coconut Oil, Tomatoes. Lunch: Butter, Woolworths Tenderstem Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Peanut Butter, Coconut Oil, Woolworths Ready to Wok Julienne Stir Fry, Woolworths Beef Stir Fry. Snacks/Other: Macadamia Nuts, Woolworths White Gouda, Woolworths Mini Salami Sticks. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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