Weigh In record (no journal entry) for 13 March 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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3499 kcal
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Fat: 51.51g | Prot: 186.64g | Carb: 574.47g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Farina Bianca, Olive Verdi, Banana, Conad Insalata Classica, Fagioli (in Scatola), Riso. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 15.4 lb a week
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