Date started: 04 Jan 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 213.2 lb
14 Apr 23	207.9 lb	Reasonably Well
13 Apr 23	208.1 lb	Reasonably Well
10 Apr 23	208.6 lb	Reasonably Well
05 Apr 23	206.6 lb	Reasonably Well
01 Apr 23	207.2 lb	Reasonably Well
31 Mar 23	207.0 lb	Reasonably Well
30 Mar 23	208.3 lb	Reasonably Well
29 Mar 23	209.2 lb	Reasonably Well
28 Mar 23	209.7 lb	Reasonably Well
26 Mar 23	213.2 lb	Reasonably Well
27 Feb 23	210.3 lb	Reasonably Well
23 Feb 23	209.2 lb	Reasonably Well
07 Feb 23	207.9 lb	Reasonably Well
06 Feb 23	210.1 lb	Reasonably Well
04 Feb 23	208.8 lb	Reasonably Well
01 Feb 23	211.0 lb	Reasonably Well
30 Jan 23	211.9 lb	Reasonably Well
16 Jan 23	210.5 lb	Reasonably Well
13 Jan 23	211.6 lb	Reasonably Well
12 Jan 23	212.3 lb	Reasonably Well
07 Jan 23	214.7 lb	Reasonably Well
04 Jan 23	213.2 lb	Reasonably Well

Date started: 04 Jun 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 215.2 lb
28 Oct 21	199.1 lb	Reasonably Well
06 Sep 21	193.1 lb	Reasonably Well
17 Jun 21	170.4 lb	Reasonably Well
13 Jun 21	172.2 lb	Reasonably Well
07 Jun 21	175.9 lb	Reasonably Well
17 May 21	179.2 lb	Reasonably Well
02 May 21	181.4 lb	Reasonably Well
26 Apr 21	182.1 lb	Reasonably Well
19 Apr 21	184.1 lb	Reasonably Well
12 Apr 21	185.0 lb	Reasonably Well
05 Apr 21	188.9 lb	Reasonably Well
17 Mar 21	180.1 lb	Reasonably Well
15 Mar 21	181.4 lb	Reasonably Well
15 Feb 21	180.6 lb	Reasonably Well
25 Jan 21	174.6 lb	Reasonably Well
18 Jan 21	172.4 lb	Reasonably Well
11 Jan 21	170.9 lb	Reasonably Well
04 Jan 21	173.3 lb	Reasonably Well
28 Dec 20	176.1 lb	Reasonably Well
09 Dec 20	174.4 lb	Reasonably Well
27 Nov 20	172.8 lb	Reasonably Well
20 Nov 20	172.4 lb	Reasonably Well
13 Nov 20	172.8 lb	Reasonably Well
06 Nov 20	173.3 lb	Reasonably Well
30 Oct 20	173.7 lb	Reasonably Well
23 Oct 20	175.5 lb	Reasonably Well
15 Oct 20	177.7 lb	Reasonably Well
09 Oct 20	179.5 lb	Reasonably Well
02 Oct 20	181.4 lb	Reasonably Well
25 Sep 20	182.1 lb	Reasonably Well
19 Sep 20	184.3 lb	Reasonably Well
12 Sep 20	185.0 lb	Reasonably Well
08 Sep 20	185.8 lb	Reasonably Well
01 Sep 20	188.5 lb	Reasonably Well
30 Aug 20	189.4 lb	Reasonably Well
21 Aug 20	190.5 lb	Reasonably Well
15 Aug 20	193.3 lb	Reasonably Well
10 Aug 20	197.5 lb	Reasonably Well
17 Jul 20	195.8 lb	Reasonably Well
13 Jul 20	195.8 lb	Reasonably Well
09 Jul 20	197.8 lb	Reasonably Well
07 Jul 20	199.1 lb	Reasonably Well
04 Jul 20	199.7 lb	Reasonably Well
02 Jul 20	202.4 lb	Reasonably Well
28 Jun 20	199.7 lb	Not Applicable
18 Jun 20	202.4 lb	Reasonably Well
09 Jun 20	204.8 lb	Reasonably Well
04 Jun 20	215.2 lb	Reasonably Well