Weigh In record (no journal entry) for 12 March 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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888 kcal
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Fat: 35.35g | Prot: 39.25g | Carb: 108.54g.
Breakfast: Ajo en Polvo, Aceite de Oliva, Té (Infusión), Carrefour Pan de Molde Integral. Lunch: Tomates Cherry, Ajo en Polvo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Judia Verde Plana, Patatas Cocidas, Zanahoria, Cebollas, Aceite de Oliva, Queso Cottage, Hacendado Atún Claro en Aceite de Girasol, Royal Gelatina Light. Dinner: Florette Mezclum, Barilla Salsa Pesto, Ajo en Polvo, Queso Cottage, Naranjas. more...
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1743 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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