Weigh In record (no journal entry) for 12 March 2017
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283.7 lb
Lost so far: 69.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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683 kcal
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Fat: 24.56g | Prot: 64.88g | Carb: 52.18g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Met-Rx Supreme Whey. Dinner: Chow Mein Noodles, Chicken Chow Mein. more...
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gaining 4.1 lb a week
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