|
My first official 5k run. I made it to the finish line without any walk breaks. I was slow at times but made sure I got my body off the ground jogging. Felt great when ai got to the finishing line.
Diet Calendar Entries for 12 March 2017:
|
478 kcal
|
Fat: 25.37g | Prot: 19.99g | Carb: 46.34g.
Breakfast: Woolworths Hot Mango Atchar, Fried Egg, Cheddar Cheese, Sasko Toastie White Loaf. more...
|
|
2870 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lutendo2107's weight history
|