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grasa 20.6% pesa casa.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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3438 kcal
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Fat: 151.20g | Prot: 133.91g | Carb: 382.98g.
Breakfast: Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Denny's English Muffin with Margarine, Denny's Pancakes, Denny's Hash Browns, Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: Runza Banana Smoothie, Taco Bell Nachos, White Rice, Worthington Loma Linda Vegetarian Chili, Taco Time Crustos, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon. more...
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losing 1.4 lb a week
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