Didge2's Journal, 11 March 2011

238.0 lb Lost so far: 2.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 45.87g | Prot: 77.15g | Carb: 23.83g.   Breakfast: Strawberries, Cooked Green String Beans (from Fresh). Lunch: Chicken, Cherry Tomatoes, Lettuce, Italian Dressing (made with Vinegar and Oil). Dinner: Baked or Broiled Salmon. Snacks/Other: Cheddar Cheese. more...

2618 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...