Weigh In record (no journal entry) for 17 January 2012
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225.4 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1177 kcal
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Fat: 63.37g | Prot: 82.86g | Carb: 66.09g.
Lunch: French Onion Soup, Country Italian Salad. Dinner: Spinach. Snacks/Other: Farm Raised Salmon with Citrus Butter, Olive Oil, Sesame Melba Round Crackers. more...
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losing 11.2 lb a week
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