Weigh In record (no journal entry) for 02 June 2011
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221.4 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1176 kcal
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Fat: 50.94g | Prot: 43.90g | Carb: 139.96g.
Breakfast: Just Chicken Teriyaki, Baked or Broiled Salmon, Original Mustard Dog on a Standard Bun, Cupcake with Icing. Lunch: Broccoli Slaw, Lettuce, Italian Dressing (made with Vinegar and Oil). Dinner: Chocolate Covered Raisins. more...
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losing 1.9 lb a week
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