Weigh In record (no journal entry) for 13 May 2011
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226.6 lb
Lost so far: 14.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1010 kcal
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Fat: 59.06g | Prot: 65.42g | Carb: 53.97g.
Breakfast: Baked or Broiled Salmon, Original Chicken Sandwich. Lunch: Cheddar Cheese, Spinach. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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