Weigh In record (no journal entry) for 10 March 2017
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1167 kcal
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Fat: 55.53g | Prot: 42.05g | Carb: 133.33g.
Breakfast: Aguacate, Queso Panela, Jamón de Pavo (Cocido), Tortillas de Maíz. Lunch: Cebollas, Calabaza de Verano Cocida (Fresca), Tostadas, Limonada Baja en Calorías, Filete de Pescado al Horno o la Parrilla. Dinner: Sustituto de Crema (en Polvo), Frijoles Cocidos, Pan Integral. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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losing 0.5 lb a week
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