Weigh In record (no journal entry) for 09 March 2017
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196.3 lb
Lost so far: 12.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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718 kcal
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Fat: 30.67g | Prot: 35.53g | Carb: 79.98g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Banana, Friendly Farms Unsweetened Vanilla Almond Milk, Millville Multigrain Crispy Oats, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Chicken Thigh, Hard-Boiled Egg, Kroger Grape Tomatoes, Cucumber (with Peel), Lettuce, Meijer Shredded Mild Cheddar Cheese. more...
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steady weight
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Beverly J's weight history
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