Weigh In record (no journal entry) for 09 March 2017
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1442 kcal
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Fat: 34.87g | Prot: 42.02g | Carb: 241.34g.
Breakfast: Pepperidge Farm Soft Honey Whole Grain Whole Wheat Bread, Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Panera Bread Iced Green Tea (Largo), Panera Bread BBQ Chopped Chicken Salad (Half). Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: 4C Green Antioxidant with Honey & Lemon Iced Tea Mix, Hershey's Milk Chocolate Kisses (1). more...
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gaining 0.0 lb a week
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