Weigh In record (no journal entry) for 09 March 2017
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1459 kcal
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Fat: 64.59g | Prot: 52.87g | Carb: 126.73g.
Breakfast: Meat Filled Ravioli, Coffee with Milk. Lunch: Coffee with Milk, Butter, Safeway French Bread. Dinner: Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured), Cooked Carrots. Snacks/Other: Daisy Sour Cream, Lay's Classic Potato Chips (28.3g), Reese's Peanut Butter Cup, Negra Modelo Dark Beer, Coffee with Milk. more...
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1632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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