CeciliaCarol's Journal, 09 March 2017

143.0 lb Lost so far: 22.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 18.53g | Prot: 76.61g | Carb: 90.40g.   Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mezzetta Castelvetrano Whole Green Olives, Turkey Breast Meat, Fiber One Thin Sandwich Rolls. Dinner: Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Pears. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...