Weigh In record (no journal entry) for 17 January 2012
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188.6 lb
Lost so far: 4.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1345 kcal
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Fat: 49.71g | Prot: 78.94g | Carb: 153.98g.
Breakfast: planters nutrition almonds, pepperoni slices, cheddar cheese. Lunch: brown rice, broccoli and cauliflower, chicken thigh. Dinner: pork chop, brown rice, bush's baked beans. Snacks/Other: strawberry, blueberries, hard boiled egg, goya dark red kidney beans, organic baby spinach & spring mix, Light Raspberry & Walnut Dressing. more...
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losing 1.9 lb a week
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