Weigh In record (no journal entry) for 08 March 2017
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232.3 lb
Lost so far: 0.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1667 kcal
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Fat: 66.00g | Prot: 143.42g | Carb: 139.13g.
Breakfast: Half and Half Cream, Coffee, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: IDS Sports New Whey Liquid Protein - Grape, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Italian Style Beef Meatballs. Dinner: IDS Sports New Whey Liquid Protein - Grape, Wal-Mart 6" Flour Tortillas, Juanita's Foods Menudito Menudo. more...
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losing 2.4 lb a week
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