Andy A's Journal, 28 January 2010

Here We go! I deserve to ber healthier and sexier.

Diet Calendar Entries for 28 January 2010:
731 kcal Fat: 25.68g | Prot: 24.71g | Carb: 100.13g.   Breakfast: butter, bagel, half and half, coffee. Lunch: Raspberry Vinaigrette with Poppyseed, chicken breast, chicken breast, Spring Mix, pear. more...
3689 kcal Activities & Exercise: Shoveling - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...

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Comments 
Amen to that. 
28 Jan 10 by member: meighanl

     
 

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