Weigh In record (no journal entry) for 08 March 2017
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179.0 lb
Lost so far: 81.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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826 kcal
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Fat: 38.29g | Prot: 48.33g | Carb: 70.48g.
Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Gut Bartenhof Gebackene Rinderbrust, Gut & Günstig Bierschinken, Landhof Gouda Leicht (30% Fett I. Tr.), Gekochtes Ei, Buko Frischkäse India, Kerrygold Extra Ungesalzen, Weizenbrötchen. more...
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2984 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 45 minutes, Standing - 2 hours, Sitting - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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