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terrydash
Journal
21 Jan 17
terrydash's Journal, 21 January 2017
terrydash's Profile
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I'd call that progress
194.8 lb
Lost so far:
10.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
805 kcal
Fat: 19.39g | Prot: 35.29g | Carb: 139.95g.
Breakfast:
Nutiva Organic Hemp Protein Powder, 365 Frozen Raspberries, 365 Frozen Strawberries, Bananas, Mott's Original 100% Apple Juice.
Lunch:
Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken, gimMe Organic Roasted Seaweed Snacks Sea Salt.
Snacks/Other:
Rockstar Inc Pure Zero Punched.
more...
2718 kcal
Activities & Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 71.4 lb a week
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