Apps's Journal, 17 January 2012

205.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 39.63g | Prot: 132.10g | Carb: 191.31g.   Breakfast: Original Spray, French Toast Bagels, Raspberries. Lunch: 6" Double Oven Roasted Chicken, Greek Nonfat Yogurt - Strawberry. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Almond Cluster Ice Cream, Milk Chocolate Bar. more...

2890 kcal

Activities & Exercise: BJJ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...