Weigh In record (no journal entry) for 08 March 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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3168 kcal
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Fat: 88.79g | Prot: 153.76g | Carb: 435.41g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. Lunch: Bananas, Sliced Ham, Tesco Tiger Roll, Anchor Butter, McCoy's Flame Grilled Steak Crisps (30g), Ryvita Pumpkin Seeds & Oats Crispbread, Marmite Marmite, Seriously Strong Spreadable Cheese. Dinner: Aldi Prawn Crackers, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Asda Chocolate Milk, Panda Liquorice Torpedos, Aldi Jaffa Cakes. more...
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2841 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 33 minutes. more...
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losing 12.6 lb a week
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wally.watson's weight history
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