Weigh In record (no journal entry) for 08 March 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1730 kcal
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Fat: 121.35g | Prot: 81.75g | Carb: 88.09g.
Breakfast: 두부, 마요네즈, 콜라비, 발사믹식초, 상추, 브리미 모짜렐라. Lunch: 달걀, Spectrum 호두오일, 백설 땅콩 호두 아몬드로 만든 견과유, 커피 (가루로 필터시킴), 코코넛오일, 버터. Dinner: 시래기된장국, LA갈비, 코다리조림, 현미잡곡밥. Snacks/Other: Atkins Chocolate Chip Granola Bar. more...
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losing 7.7 lb a week
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